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Cilento Wellness Retreat

June 12-19, 2023

A partnership with the Integrative Women's Health Institute

 

Welcome to our wellness and recovery retreat in beautiful Cilento, Italy! Nestled in the stunning countryside on the Tyrrhenian coast, this luxurious retreat is the perfect opportunity if you feel exhausted, overwhelmed, and need a recovery reset!

 

This is your time to enjoy some much-needed rest and rejuvenation. June is the perfect time to visit Cilento, with warm temperatures and plenty of sunshine. Our retreat offers a range of activities and services designed to help you unwind, and find balance, including yoga and meditation classes, seaside spa experiences, and delicious, farm-fresh, nourishing meals created by a Michelin starred chef with expertise in the Mediterranean Diet paired with fabulous local wines.

 

Whether you're looking to take a guided hike through the stunning countryside, relax by the pool or beach, or simply enjoy an unhurried nourishing and delicious meal, our retreat has something for everyone. Our experienced team is here to support you on your journey to wellness, and will work with you to create a personalized plan to meet your needs.

Don't let the stresses of the pandemic weigh you down any longer. Treat yourself to a much-needed break at our wellness retreat in Cilento, Italy. 

Itinerary


June 12: We'll pick you up in Naples at 2pm and transfer to Borgo La Pietraia. Settle in to your room and get ready for a 5 course welcome dinner.

 

June 13: Enjoy a slow morning to allow yourself to let go and release the stresses of daily life that may have snuck into your suitcase.  We will guide you through a light movement session that will be followed by strategies to help you reconnect with your true desires, ground yourself in your core values, and ignite your inner spark of healing.  Following this, we will eat a delicious light vegetable lunch.  In the early evening we'll walk to the village of Capaccio to experience the Festival of Saint Anthony.  

 

June 14: There is truly no better place to gain understanding of the benefits of the true Mediterranean Diet. We’ll explore the amazing herbs and spices this beautiful countryside and diet has to offer and experience a cooking class led by a local Slow Food Michelin starred chef.  In the evening, we'll enjoy a guided tour at sunset of the Paestum temples, built 3,000 years ago by Greek colonists. 

 

June 15: Continue to unwind your nervous system and enjoy the benefits of salt water healing as you spend the day on the beach at Paestum from the luxurious setting of Beach Club 93. 

 

June 16: Now that you have had a few days to settle in and leave your stressors behind, we will dive into mindset tools to help you explore what feelings and thought patterns you would like to incorporate into your daily life to support your healing.  Then, it is baking time.  You will experience a sourdough baking class followed by a tour of Trentinara's historic bread ovens.  To conclude  this delightful  day, look forward to  a special pizza party for dinner. 

 

June 17: What better way to experience nervous system regulation than to swim in the Cove of the Sirens from our private boat tour of the Cilento Coast.  This calming day will include a discussion on the three states of the nervous system and how they contribute to your ability to rest, digest, and heal. We will continue this coregulation experience with  dinner, where we will be visiting a local organic farm and enjoying our meal the Southern Italian traditional way - outside at a long communal table.

June 18: We will start the day with a morning meditation followed by reflection on how your mind and body feels after a week of nourishing food, gentle movement, mindfulness, and beautiful connection.  From this place of calm, we will explore how you can incorporate some of these experiences into your daily life when you return home.  Last but not least, wrap yourself in luxury with a visit to the  Approdo Spa. If you prefer not to visit the spa, you can enjoy the beach instead. 

 

June 19: At 10 am we'll return to Naples. 

If you would like to extend your trip to visit Rome or Naples, Feast Travel can help plan your itinerary.


Please note, most international flights arrive and depart from Rome Fiumicino. Naples is one hour from Roma Termini train station via the Frecciarossa. (The fast train.) Additionally, there are many flights daily arriving at the Naples airport, a small and excellent regional airport. 

Guests should plan to meet the group at the Naples train station (Napoli Centrale) at 2 pm on the first day of the tour.
On June 19th our transfer to Naples from Borgo La Pietraia leaves at 10am. The drive is approximately 1.5 hours though we will likely stop once for a bathroom break. Flights leaving Naples airport should be scheduled in the late afternoon. Flights from Rome should be scheduled for the following day.

Optional Upgrade Opportunity

 

Are you ready to maximize your retreat experience, invest in your well-being, and take control of your health today? You are in luck!  We have created a bespoke health experience just for you. 

 

You will have the opportunity to upgrade your retreat itinerary to include our personalized health and wellness consultation service. Our team of highly trained functional nutrition and women's health expert coaches, Dr. Jessica Drummond, and Dr. Dawn Allen, are here to provide you with a bespoke experience tailored to your specific needs.

 

As part of our consultation, we offer three functional nutrition lab tests to assess your digestive health, mitochondrial health and energy, nutrient absorption, stress response, and more. 

 

Prior to the start of the retreat, we will meet on a 60-minute virtual call to use this information to co-create a personalized nutrition, lifestyle medicine, and supplement plan that addresses any imbalances or deficiencies identified.  

 

During this call, we will take the time to fully understand your health concerns and goals, and provide you with the highest level of support and guidance.  After the retreat is complete, we will schedule a 30 minute follow up consultation to see how you are progressing and make any necessary adjustments as needed.   

 

We believe in a holistic approach to health, and will work with you to create a plan that is sustainable and realistic for your lifestyle.

 

If you are seeking a truly bespoke health experience, we invite you to schedule a consultation with us. 

$2000


 
 

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Pricing

June 12-19, 2023

Executive Suite: $5200, single supplement $672

(Standalone cottage with no shared walls, and an extra large terrace. Queen sized bed.) SOLD

Junior Suites: $2,500 per person, based on double occupancy, Single supplement: $630 5 LEFT

Large rooms with terraces and one Queen sized bed. These rooms have space for extra single beds, most suitable for families with children.) 

Superior Suites: $2,420 per person, based on double occupancy, single supplement $550 2 LEFT

These suites have full sized beds and smaller terraces. Ideal for a couple or a single. 

 

Price includes:

  • Breakfast daily

  • 5 dinners

  • 3 lunches

  • All guides, instructors, boat tour, and entrance tickets 

  • Transfers to and from Naples airport and train station and all transportation throughout the trip

Not included in the fees: Mixed drinks or additional food or wine ordered to your room, massages or extra spa treatments at the beach club and spa, international airfare; mini fridge charges, trip insurance.

To hold your spot, a $600 non-refundable deposit is required. Balance due 60 days before departure. 

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